15 Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

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Dana blogs about low carb nutrition at www. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed. Visit Seller's Storefront. We guarantee the condition of every book as it's described on the Abebooks web sites. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. Orders usually ship within 1 business days.

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No cream, no problem. This silky dessert is bursting with citrus and vanilla flavors, and uses full-fat coconut milk as a base.

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17 low-carb keto Instant Pot recipes - CNET

While it uses gelatin to create a custardy texture, it also contains gut-friendly collagen protein to make your Instant Pot dessert extra nourishing. Stay more Bulletproof and swap the orange juice and zest with a tangerine or two. Forget fussing over crust! This Instant Pot dessert still delivers the creamy, spiced pumpkin filling you crave for only 6 net carbs.

5-minute wonders

Cooking this dessert in your pressure cooker allows it to develop a smooth and silky texture — but to keep it more Bulletproof, use full-fat canned coconut milk and coconut cream as your dairy sources. With melty chocolate and real vanilla mixed into an almond flour batter, this Instant Pot dessert rivals anything you can bake in your oven. Plus, you can prep this recipe in only 10 minutes.


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For a single-serve treat that satisfies your chocolate cravings, make this Instant Pot dessert. A batter made with stevia-sweetened chocolate and butter cooks gently in your pressure cooker, so the centers of these cakes stay deliciously fudgy. To keep this 8-carb dessert Bulletproof, simply use grass-fed butter.

15 Super Easy Low-carb Dinner Recipes

This Instant Pot dessert tastes so good, even non-keto guests will love it. Simple ingredients like almond flour, shredded coconut, and apple pie spice create a moist and tender cake with only 3 net carbs.

To stay more Bulletproof, use fresh, high-quality spices and grass-fed butter, plus swap heavy cream with full-fat canned coconut milk. If you must have crust on your pumpkin pie, try it on this keto Instant Pot dessert. A buttery almond flour layer gets topped with a creamy spiced pumpkin filling, then cooks in your pressure cooker so you can focus your holiday energy elsewhere.

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More

To keep this one more Bulletproof, use grass-fed butter or grass-fed ghee , full-fat canned coconut milk, and the sugar-free swaps where suggested. Plus, avoid cooking with flavor extracts too often. Pudding or cake? You decide with this Instant Pot dessert. Like magic, this cake creates a cakey top layer with a gooey fudge sauce underneath — all for 6 net carbs per serving. Keep this one more Bulletproof with grass-fed butter and non-GMO erythritol or birch xylitol to sweeten.

Using the cake setting on your Instant Pot, this dessert recipe creates a buttery cake infused with warm spices like cloves and ginger. Each satisfying slice runs you 2 net carbs — but to stay more Bulletproof, use Ceylon cinnamon, grass-fed butter, and raw nuts.


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